Aileen Ludington and Hans Diehl introduced me to boutons one spring evening two years ago. I was frustrated and looking for reasons why my morning exercise routine wasn't routine. I had started it over 25 years ago - one would think it would have become a habit. I had heard it "takes 21 days to form a habit" from various sources so my search began. What happens after 21 days of a repeated thought or behavior? An excerpt from Ludington and Diehl's book, "Take Charge of Your Health" referencing a Reader's Digest article by Anya Bateman ("Three Weeks to a Better Me", Sept. 1983) described boutons and the role they play in forming habits. The thought of the synaptic bouton terminal grabbed hold and hasn't let go.
|
|
 Kristi Porter lives with Dan, her husband of nearly 40 years, in Indianola, Iowa. They have three great kids and three wonderful grandchildren. She has co-owned and operated a Montessori preschool, has worked for the IRS, the US Postal Service, Simpson College, and a great little local sign shop. She gives it her best effort to grow habits that serve her and her loved ones well.
You may contact me at [email protected] Traveling Messages.Any thoughts, comments, suggestions, insights, automatic moment experiences (or not) - please post! You may need to hit the submit button twice for your comment to post.
Thanks to Addison for sharing Garage Band. Archives
November 2015
Categories |
RSS Feed
