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The Habit Tablet™

CONGRATULATIONS!
YOU'VE GOT NERVE  - YOU'VE GOT BOUTONS


Each page of The Habit Tablet™ features a different quote to remind you why you're doing this.
BUT, you could use a tablet on which you've numbered 31 sheets. Here are a few suggestions:


1. You're tearing sheets only to test the automatic moment theory: the day you tear a sheet without thinking about it. 

2. Use your best effort to tear a sheet at the same time each day.

3. Keep what you're doing to yourself. If you want to do this as a group project, don't talk about it. 

4. Write your daily response, especially those that tell you to abandon the experiment. If you forget to tear your sheet one day, don't fret, tear your sheet and keep going.

5. Think "boutons".


Please let us know if/when you notice tearing a sheet without thinking about it - the automatic moment -
comment on the Blog or email: 21days@thehabittablet.com


"Until you make the unconscious conscious, it will direct your life and you will call it fate."  Carl Jung


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