Meditation is a Gift You Give Yourself
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There is Magic in the AirI'm grateful for my friend, Nasreen. She shared a 30 minute audio meditation called the 3-2-1-Method that evolved from Jose Silva's 1960's work. Silva, a mechanic from Laredo, Texas, interested in psychology, sought a way to increase his children's IQ. After perceived success, he shared what he learned with the public to mixed reviews. The Method uses brain wave frequency and deep breathing to bring the meditator to a relaxed state and deeper into themselves. This Magic Pi animation reminds me of the 3-2-1 Method because it goes deeper. Whether the natural progression is from the outside in or the inside out, for me this is the sexiest thing ever. I don't have to understand the Fibonacci Spiral sex appeal. it is enough to simply keep breathing and seeking to understand how this equation applies to the natural order of living things, especially humans. |
Deservire
The Latin word, deservire can be translated as "serve well or zealously". It is also the origin for the English word, deserve. Serve yourself well by sitting in silence for three minutes. You may like it so much, you'll find yourself sitting for fifteen or twenty. It is time well spent and, in the long run, you're serving others as well.
