The gauntlet has been dropped. The doctor says my blood pressure is slightly elevated and he wants me to monitor it for a time and then revisit. But, there's my Mom and this and that and I'm still trying to be creative about my employment and etc., etc.
My friend says to use meditation rather than medication. It's time to practice what I preach and break open a new Habit Tablet. I've gotten so good at allowing what's happening "out there" to control what I know to be good for me "in here". This means I'll be donning battle gear to fight with my rationalizing, other-focused self. Come on, Kristi, give it five minutes in the morning - get back there - you can do it. Convince yourself.
My friend says to use meditation rather than medication. It's time to practice what I preach and break open a new Habit Tablet. I've gotten so good at allowing what's happening "out there" to control what I know to be good for me "in here". This means I'll be donning battle gear to fight with my rationalizing, other-focused self. Come on, Kristi, give it five minutes in the morning - get back there - you can do it. Convince yourself.